Ness (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} quiet_ness) wrote in like_mike, |
Understand how hard it is to start a fitness regimen when you're out of shape. Keep with it, push the boundaries a bit (i.e., try to do a bit more each time or each couple of times), but listen to your body as well. You may need to start with a shorter trek.
One other thing, check your shoes. A good pair of walking or fitness shoes makes a world of difference.
Best with this... sending lots of encouragement your way. :)
One other thing, check your shoes. A good pair of walking or fitness shoes makes a world of difference.
Best with this... sending lots of encouragement your way. :)
