like_mike ([info]like_mike) wrote,
@ 2006-03-11 15:14:00
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Walking
I am tremedously out of shape.

Its not that I am overweight (well, maybe medically), it is just that I am out of shape. So, as mentioned previously, I have decided to start wallking. I walk 2.5 miles a day, about 4 or 5 days a week, in about 40-45 minutes. I thought it would be a good motivation, as mentioned before, to listen to Nathaniel Brandon's Basic Principles of Objectivism.

The only thing is, I get tired quickly. Before, say, 1/2 mile I am wanting to stop. Not only do I not have the energy, my lower legs start to hurt. I start slowly, but once I start speeding up, my legs begin to hurt immediately. I eventually try to walk as fast as possible without jogging. But I'm not sure I can do this for the larger part of the course. By the end, my left foot begins to get a small bit numb. But that goes away almost as soon as I sit down.

In other news, the lectures are begining to get boaring with the discussion of "The Concept of God".



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[info]thales1940
2006-03-15 08:58 pm UTC (link)
I echo all the above with the addition that Objectivism is all about mind/body integration, somethin Rand herself ignored. She hated exercise, smoked and was not that caeful about diet. Follow her ideas, not her example.

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